What is Wellness?
Definition of Wellness:
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization
"a conscious, self-directed and evolving process of achieving full potential."
- The National Wellness Institute
Why Wellness Matters
Wellness matters because maintaining an optimal level of wellness is absolutely crucial to live a higher quality life and also because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It's an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.
Fat, Sick, and Nearly Dead
Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves.
What the Health
What The Health is a surprising, and at times hilarious, investigative documentary that will be an eye-opener for everyone concerned about our nationâ€™s health and how big business influences it.